try our free app

The AfterBurn Training® Application is available on Apple and Android !

It offers you many advantages :

1. Do HIIT where you want and when you want in just 2 clicks !

2. You have access to more than 100 HIIT sessions* !

3. You can synchronize your Spotify or Deezer playlists to do your HIIT sessions on your favorite music!

4. You have access to advices* published by Physiotherapists, Coaches and Nutritionists to achieve the results of your dreams!

5. The application is free and without ads !

* : For Premium Members.

⬇️ Do a free HIIT workout with Aurélien ⬇️

The AfterBurn Training®

AfterBurn Training ® is a training concept that allows you to increase your caloric expenditure after exercise, to build muscle mass in a minimum of time and without any equipment.

These are HIIT (High Intensity Interval Training) sessions of 30 minutes maximum, which allow to increase the caloric expenditure after the training stops.

AfterBurn Training ® sessions allow you to increase the AfterBurn Effect : it burns calories after exercise!

⬇️ Discover the AfterBurn Training concept in video ⬇️

The AFTERBURN EFFECT

The AfterBurn Effect is a physiological mechanism that allows athletes to burn calories after finishing their workout.

Most of the time people who do sports focus on the calories burned during exercise. However, after a physical activity session, the body continues to burn calories, this is called the AfterBurn Effect.

By adjusting your training, you can optimize the AfterBurn Effect and keep it going until 48 hours after the exercise.

Through months of testing and analyzing the scientific literature, we have developed a unique concept to help you reach your goals faster and more efficiently.

AFTERBURN TRAINING® IS COMPOSED OF DIFFERENT HIIT TIMINGS TO OPTIMIZE THE AFTERBURN EFFECT.

start Doing HIIT

Step 1 : Download the free app here —> Apple or Android

The home page is presented in 7 boxes.

Neo and Power contain free AfterBurn Training ® sessions without any advertising.

The Training and Nutrition sections contain advice from Physiotherapists, Coaches and Nutritionists to maximize your results.

The Playlist button allows you to synchronize your favorite music for all your workouts.

The Information and Assistance tabs are here to help you in case of difficulties in using the app.

Step 2 : Synchronize your playlists.

By clicking on the Playlists tab, you can choose your favorite tracks for your workouts.

Step 3 : Start your training !

Click on Neo or Power depending on your level. Then click on Start. Let’s go for 30 minutes of HIIT !